Hayley Wilson and Kate Atkinson

Blast Off: How to ‘eat clean’

The key to staying on track is to incorporate a weekly ritual of meal planning, grocery shopping and food preparation.

Blast Off: Take your workouts outside!

There are several ways to get your heart pumping in the great outdoors without stretching your wallet too thin.

Blast Off: Keep your kids moving!

Wondering how to make fitness a part of your child’s life?

Blast Off: Music to your ears, and your waistline!

Have you ever noticed that hearing a certain song can turn your mood around and even make you feel more energized?

Blast Off: How to keep your kids moving

It’s more important than ever to emphasize the importance of regular physical activity to your kids.

Blast Off: Warming up to indoor workouts

The colder months are here and that means it’s time to start thinking about how to keep up your activity level throughout the winter season.

Blast Off: Get ski-ready!

Skiing is a great way to stay in shape while having fun during the colder months.

Blast Off: Scale down your scale use

Are you someone who weighs yourself daily? Do you get discouraged by the number that you see on the scale?

Blast Off: Sugar isn’t as sweet as you think it is

Hayley Wilson and Kate Atkinson take a revealing look at a popular sweetner

Blast Off: Slow down your eating

Sometimes it feels like there’s not enough time in a day to fit everything in, let alone sit down to a meal.

Blast off:Should you exercise when you’re tired?

Everyone goes through periods of time when you feel tired or sluggish, and the last thing you want to do is hit the gym.

Blast Off: Maintain your resolutions

When December hits, we tend to become a little lenient when it comes to our diets and exercise.

Blast Off: Living a balanced life

While most people are familiar with the concept of living a balanced life, few actually put this into practice.

Blast Off: New year is the time for new resolutions

It’s the beginning of a new year and most people see this as a chance to make a fresh start.

Blast Off: ‘Tis the season to be healthy

This time of year is notorious for over-indulging, which can lead to unwanted weight gain and reduced energy.

Blast Off: Give the gift of health

With the holidays fast approaching, it’s time to start thinking about which gifts you plan on giving your loved ones.

Blast Off: Winter Workouts

The colder months are here and that means it’s time to start thinking about how to keep up your activity level.

Blast Off: Sleep to get fit

You’ve likely heard that when it comes to sleep, getting seven to nine hours per night should be your goal.

Blast Off: Get ski fit for Panorama’s opening day!

It’s almost time for the snow to fly and with snow comes skiing, which is one of the reasons many of us reside in this valley.

Blast Off: With age comes wisdom, maturity…and the need for exercise!

Exercise has been termed the fountain of youth for a reason, and if you are a senior, this statement should have even more meaning.