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The key to staying on track is to incorporate a weekly ritual of meal planning, grocery shopping and food preparation.
There are several ways to get your heart pumping in the great outdoors without stretching your wallet too thin.
Wondering how to make fitness a part of your child’s life?
Have you ever noticed that hearing a certain song can turn your mood around and even make you feel more energized?
It’s more important than ever to emphasize the importance of regular physical activity to your kids.
The colder months are here and that means it’s time to start thinking about how to keep up your activity level throughout the winter season.
Skiing is a great way to stay in shape while having fun during the colder months.
Are you someone who weighs yourself daily? Do you get discouraged by the number that you see on the scale?
Hayley Wilson and Kate Atkinson take a revealing look at a popular sweetner
Sometimes it feels like there’s not enough time in a day to fit everything in, let alone sit down to a meal.
Everyone goes through periods of time when you feel tired or sluggish, and the last thing you want to do is hit the gym.
When December hits, we tend to become a little lenient when it comes to our diets and exercise.
While most people are familiar with the concept of living a balanced life, few actually put this into practice.
It’s the beginning of a new year and most people see this as a chance to make a fresh start.
This time of year is notorious for over-indulging, which can lead to unwanted weight gain and reduced energy.
With the holidays fast approaching, it’s time to start thinking about which gifts you plan on giving your loved ones.
The colder months are here and that means it’s time to start thinking about how to keep up your activity level.
You’ve likely heard that when it comes to sleep, getting seven to nine hours per night should be your goal.
It’s almost time for the snow to fly and with snow comes skiing, which is one of the reasons many of us reside in this valley.
Exercise has been termed the fountain of youth for a reason, and if you are a senior, this statement should have even more meaning.